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Tobacco Use
Tobacco use is the most preventable cause of
death in our society. Tobacco use is responsible for nearly one in
five deaths in the United States. Based upon data from the American
Cancer Society, it is estimated that smoking is related to about
419,000 US deaths each year. Tobacco use related cancer deaths
continue to rise. According to the World Health Organization,
approximately 3 million people die worldwide each year as a result
of tobacco use . Smokers lose an average of 15 years of life.
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The risks of dying of lung cancer are 22 times higher
for male smokers and 12 times higher for female smokers than for
people who don't smoke. Being responsible for
87% of lung cancers, tobacco use is also associated with cancers of
the mouth, pharynx, larynx, esophagus, pancreas, uterine cervix and
kidney. Tobacco use accounts for 30% of all cancer
deaths, is a major cause of heart disease, and is associated with
conditions ranging from colds and gastric ulcers to chronic
bronchitis, emphysema, and cerebrovascular disease.
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Ways To Stop Smoking
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It is important to remember that there are many ways to stop smoking. If one
method does not work out for you, do not assume that you are incapable of
stopping. The key is to try all ways to stop smoking, and it is almost
guaranteed that you will find one that will work for you. Here are some ways to
stop smoking:
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Start with some pre-preparation by ensuring that you really do
want to stop smoking and
understanding why you smoke. Are these reasons powerful enough to motivate you
when you are faced with those tricky situations? For more help on ways to stop
smoking go to www.gotopatches.com
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Set yourself a date
for stopping. Try and choose a date that will be stress free but when you can
find plenty to do to keep yourself busy. Try and set a date within about two
weeks of reading this. For more help on ways to stop smoking go to
www.gotopatches.com
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Ask your doctor for advice. This is especially important if
you have health problems or are concerned about issues such as weight gain.
For more help on ways to stop smoking go to
www.gotopatches.com
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Consider finding yourself a
stop smoking partner e.g. a relative, work colleague or friend.
Set a date to stop together and you will be able to give each other support.
For more help on ways to stop smoking go to
www.gotopatches.com
CLICK HERE AND STOP SMOKING NOW!
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